{"id":1866,"date":"2026-08-22T11:22:17","date_gmt":"2026-08-22T02:22:17","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1866"},"modified":"2026-07-17T11:26:27","modified_gmt":"2026-07-17T02:26:27","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90-%eb%a7%a4%ec%9d%bc-%ec%8b%a4%ec%b2%9c%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%8b%ad%ea%b3%84%eb%aa%85","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1866","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \ub9e4\uc77c \uc2e4\ucc9c\ud574\uc57c \ud560 \uc2ed\uacc4\uba85"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/search.pstatic.net\/common\/?src=http%3A%2F%2Fblogfiles.naver.net%2FMjAyMzA3MTRfMTY5%2FMDAxNjg5MzIyNTExMDg1.TpoDetIVwAuAzzoj7nlYGmluHk7MQ7lzyWubrKhimrAg.xaXg3RkttGI0nM2Ad-sDxfr5Rl83aHM0qFC4V39I8B0g.JPEG.dokilheartclinic%2F04.jpg&amp;type=a340\" alt=\"\uc80a\uc740\ub2f9\ub1e8 \uc6d0\uc778\uacfc \uc99d\uc0c1, \uc2dd\ud6c4 \ud608\ub2f9\uad00\ub9ac\uae4c\uc9c0 #\ub9c8\ud3ec\ub0b4\uacfc\" width=\"450\" height=\"355\" \/>\uc804\ubb38\uac00\ub4e4\uc740 \ub2f9\ub1e8\ubcd1\uc774 \ub2e8\uc21c\ud55c \uc57d\ubb3c \uce58\ub8cc\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba70 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uac00 \ud608\ub2f9 \uc870\uc808\uacfc \uc9c8\ubcd1 \uc9c4\ud589 \uc644\ud654\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uc785\uc744 \ubaa8\uc74d\ub2c8\ub2e4. \uacbd\ud76c\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub300\uc0ac\ub0b4\uacfc \uc804\uc219 \uad50\uc218\ub294 \u201c\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc740 \ud6a8\uacfc\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \ub2f9\ub1e8\ubcd1 \uc811\uadfc\ubc95 \uc911 \ud558\ub098\ub2e4\u201d\ub77c\uba70 \u201c\ucd5c\uadfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc758 \ube44\uc6a9\ud6a8\uc728\uc131\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc99d\uac70\uac00 \ub298\uc5b4\ub098\uba74\uc11c \uac74\uac15 \uacb0\uacfc \uac1c\uc120\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc778 \uc758\ub8cc\ube44 \uc9c0\ucd9c \uac10\uc18c\uc5d0\ub3c4 \uc720\uc6a9\ud55c \uc804\ub7b5\uc784\uc774 \uc785\uc99d\ub418\uace0 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ud558\ub8e8 30\ubd84 \uc8fc5\ud68c \uc774\uc0c1 \uc911\uac15\ub3c4 \uc6b4\ub3d9\ud558\uae30<\/li>\n<li>\ub9e4\ub07c \ubc25 \ub450 \uc21f\uac00\ub77d \uc774\uc0c1 \ub35c\uba39\uae30<\/li>\n<li>\ud558\ub8e8 \uc138\ub07c \uaddc\uce59\uc801\uc73c\ub85c \uba39\uae30<\/li>\n<li>4\ub300 \uc720\ud639 \uc904\uc774\uae30 (\uc124\ud0d5 \uc18c\uae08 \ud3ec\ud654\uc9c0\ubc29 \uac04\uc2dd \uc904\uc774\uae30)<\/li>\n<li>5\uac00\uc9c0 \uc2dd\ud488\uad70 \uace8\uace0\ub8e8 \uc12d\ucde8 (\uace1\ub958 \ub2e8\ubc31\uc9c8 \ucc44\uc18c \uacfc\uc77c \uc720\uc81c\ud488)<\/li>\n<li>\uc220 \ub9c8\uc2e4\ub54c 1\ud68c 1\uc794 \uc8fc6\uc794 \uc774\ud558\ub85c \ub9c8\uc2dc\uae30<\/li>\n<li>\ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1 \uc219\uba74\ud558\uae30<\/li>\n<li>\ud558\ub8e8 8\uc794 \uc774\uc0c1 \ubb3c \ub9c8\uc2dc\uae30<\/li>\n<li>\uc800\ub141 9\uc2dc \uc774\ud6c4 \uc74c\uc2dd \uba39\uc9c0 \uc54a\uae30<\/li>\n<li>\uc74c\uc2dd 10\ubc88 \uc774\uc0c1 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\uae30<\/li>\n<\/ol>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uafb8\uc900\ud568\uc774 \uc0dd\uba85\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\uc0ac, \uc6b4\ub3d9 \uad00\ub9ac\uc5d0 \ud798\uc4f0\uba74 \ud569\ubcd1\uc99d \uc5c6\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ubcf5\ub418\ub294 \uad00\ub9ac\uac00 \uc9c0\uce60 \ub54c\ub3c4 \uc788\uc8e0. \uc9c0\uce58\uc9c0 \uc54a\uace0 \uafb8\uc900\ud558\uac8c \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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