{"id":1864,"date":"2026-08-15T11:20:21","date_gmt":"2026-08-15T02:20:21","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1864"},"modified":"2026-07-17T11:21:58","modified_gmt":"2026-07-17T02:21:58","slug":"%ed%99%94%eb%82%b4%eb%8f%84-%ed%98%88%eb%8b%b9-%ec%98%a4%eb%a5%b4%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1864","title":{"rendered":"\ud654\ub0b4\ub3c4 \ud608\ub2f9 \uc624\ub974\ub098\uc694!?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/health.chosun.com\/edtimg\/mildang\/Stibee&amp;%20newsletter%20Detailed%20Page_800XFree253.jpg\" \/><\/p>\n<p>\ud654\ub0a0 \ub54c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc6b8, \ubd88\uc548 \ub4f1\uc758 \uac10\uc815\uc744 \ub290\ub084 \ub54c\ub3c4 \ud608\ub2f9\uc774 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc2ec\ub9ac\uc801 \ud0c0\uaca9\uc744 \ubb3c\ub9ac\uc801\uc778 \uc704\ud611\uacfc \ub611\uac19\uc774 \ucde8\uae09\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uc74c\uc774 \ud754\ub4e4\ub9ac\uba74 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\ub294 \uac04, \ucdcc\uc7a5\uc774 \ub9de\ucdb0 \ubc18\uc751\ud569\ub2c8\ub2e4. \ud654\uac00 \ub098\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c\ub294 \ubab8\uc774 \ub300\uc751\ud560 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ucf54\ub974\ud2f0\uc194, \uc544\ub4dc\ub808\ub0a0\ub9b0 \ub4f1\uc774 \ubd84\ube44\ub418\ub294\ub370\uc694. \uc774\ub54c \uac04\uc5d0 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ub3fc \uc788\ub358 \ub2f9\ubd84\uc774 \ud608\uc561 \uc18d\uc73c\ub85c \ub098\uc640 \ud608\ub2f9\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae30\ubd84\uc774 \uac00\ub77c\uc549\uac70\ub098 \ubd88\uc548\ud560 \ub54c\ub294 \uc2dd\uc695\uacfc \uc2e0\uc9c4\ub300\uc0ac\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\uba74\uc11c \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \ub9d0\ud558\ub294 \u2018\uac00\uc9dc \ubc30\uace0\ud514\u2019\uc774 \uc774\ub97c \ub098\ud0c0\ub0b4\ub294 \uc0ac\ub840\uc778\ub370\uc694. \ub1cc\uac00 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc\uc744 \uae09\ud788 \ub9cc\ub4e4\uae30 \uc704\ud574 \ub2e8 \uc74c\uc2dd(\ub2e8\ub2f9\ub958)\ub97c \ucc3e\uac8c \ub9cc\ub4e4\uace0 \uc12d\ucde8 \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc62c\ub77c\uac00\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uae09\uc0c1\uc2b9\ud55c \ud608\ub2f9\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uba74 \ub2e4\uc2dc \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \ub4f1 \ud608\ub2f9 \uae30\ubcf5\uc774 \ucee4\uc838 \uac10\uc815-\ud608\ub2f9 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c8\ubb38\uc744 \uc8fc\uc2e0 \ubd84\ucc98\ub7fc \ud608\ub2f9\uc774 40 \uc815\ub3c4 \uc62c\ub790\ub2e4\uba74 \uacbd\uad6c\uc57d\uc774\ub098 \uc778\uc290\ub9b0 \ub4f1\uc73c\ub85c \ud574\uacb0\ud558\uae30\ubcf4\ub2e4 \uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9\ud574\ubcfc \uc218 \uc788\ub294 \uc2ec\ud638\ud761, \uc0b0\ucc45, \uc2a4\ucffc\ud2b8, \uc2dd\uc0ac \uc694\ubc95 \ub4f1\uc744 \uba3c\uc800 \ub530\ub77c\ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc2dc \uba48\ucd94\uace0 \uc790\uc2e0\uc774 \uc9c0\uae08 \uc5b4\ub5a4 \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694. \u25b2\uc9c0\uae08 \ud654\uac00 \ub098 \uc788\ub294\uac00? 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