{"id":1860,"date":"2026-07-25T11:16:48","date_gmt":"2026-07-25T02:16:48","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1860"},"modified":"2026-07-17T11:17:42","modified_gmt":"2026-07-17T02:17:42","slug":"%ec%98%a4%ed%9b%84-%ec%8b%9c%ea%b0%84%eb%8c%80-%ec%8b%9c%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%83%9d%ed%99%9c%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1860","title":{"rendered":"\uc624\ud6c4 \uc2dc\uac04\ub300 \uc2dc\ucf1c\uc57c \ud560 \uc0dd\ud65c\uc218\uce59"},"content":{"rendered":"<p><span style=\"color: #0000ff\"><b>\uc0dd\uccb4\ub9ac\ub4ec \uc548\uc815\ub3fc\uc57c \ud608\ub2f9\ub3c4 \uc548\uc815<\/b><\/span><\/p>\n<p>\uc0dd\uccb4\ub9ac\ub4ec\uc774 \uc548\uc815\ub41c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc77c\uc218\ub85d \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub41c\ub2e4\ub294 \uad6d\ub0b4 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uace0\ub300\uc548\uc0b0\ubcd1\uc6d0\u00b7\uace0\ub300\uc548\uc554\ubcd1\uc6d0\u00b7\uc120\ubb38\ub300 \uc5f0\uad6c\ud300\uc774 \uc778\uc290\ub9b0 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub294 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 122\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc0dd\uccb4\ub9ac\ub4ec\uacfc \ud608\ub2f9 \uac04 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 10\uc77c\uac04 \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30\uc640 \ud65c\ub3d9\ub7c9 \uce21\uc815\uae30\ub97c \ucc29\uc6a9\ud588\uace0 \uc5f0\uad6c\ud300\uc740 \uce21\uc815\ud55c \ub370\uc774\ud130\ub97c \ud1a0\ub300\ub85c \ucc38\uc5ec\uc790\ub4e4\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9, \uc218\uba74 \uc2dc\uac04 \ub4f1\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc, \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uac00\uc7a5 \uc548\uc815\ub41c \ud658\uc790\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \ud658\uc790\ubcf4\ub2e4 \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c \ub2ec\uc131\ub960\uc774 \uc57d 2.3\ubc30 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub098\uc774, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI), \ub2f9\ud654\ud608\uc0c9\uc18c \ub4f1\uc758 \uc694\uc778\uc744 \ubcf4\uc815\ud55c \ub4a4\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff\"><b>\ud65c\ubc1c\ud55c \uc624\ud6c4 \ubcf4\ub0bc\uc218\ub85d \ud6a8\uacfc\uc801<\/b><\/span><\/p>\n<p>\uc704 \uc5f0\uad6c\uc5d0\uc11c \ud2b9\ud788 \uc624\ud6c4 \uc2dc\uac04\ub300(12:00~18:00) \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc65c \uc624\uc804\uc774\ub098 \uc800\ub141\ubcf4\ub2e4 \ud608\ub2f9 \uad00\ub9ac \ud6a8\uacfc\uac00 \ub450\ub4dc\ub7ec\uc84c\uc744\uae4c\uc694? \uc5f0\uad6c\ub97c \uc8fc\ub3c4\ud55c \uace0\ub300\uc548\uc0b0\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc774\ub2e4\uc601 \uad50\uc218\ub294 \u201c\uc624\ud6c4\uc5d0\uc11c \ucd08\uc800\ub141\uc740 \ud558\ub8e8 \uc911 \uace8\uaca9\uadfc \ud3ec\ub3c4\ub2f9 \ucc98\ub9ac \ub2a5\ub825\uc774 \uac00\uc7a5 \uc6b0\uc218\ud55c \ub54c\ub77c \uac19\uc740 \uc591\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud574\ub3c4 \ud608\ub2f9\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd98\ub2e4\u201d\ub77c\uba70 \u201c\ucf54\ub974\ud2f0\uc194\uc774 \uc0c1\uc2b9\ud558\uace0 \ubc24\uc0ac\uc774 \ubd84\ube44\ub41c \uc131\uc7a5\ud638\ub974\ubaac\uc758 \uc778\uc290\ub9b0 \uc800\ud56d \ud6a8\uacfc\uac00 \uc774\uc5b4\uc9c0\ub294 \uc624\uc804\uacfc \ub2ec\ub9ac \uc774\ub7f0 \ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\uac8c \ub3fc \uc6b4\ub3d9\uc758 \ud608\ub2f9 \uac15\ud558 \ud6a8\uacfc\uac00 \uc798 \ub4dc\ub7ec\ub09c\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 \ud65c\ub3d9\uc774 \uc810\uc2ec \uc2dd\ud6c4 \uace0\ud608\ub2f9 \uad6c\uac04\uacfc \uacb9\uccd0 \uc2dd\ud6c4\uc5d0 \ub098\ud0c0\ub098\ub294 \ud608\ub2f9 \uc815\uc810\uc744 \uae4e\uc544\uc8fc\ub294 \uac83\ub3c4 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub85c \uc774\ub055\ub2c8\ub2e4. \ub2e4\ub9cc, \ud658\uc790\ubcc4 \ucc98\ubc29 \uc57d\uc81c\ub098 \ud608\ub2f9 \uc0c1\ud0dc \ub4f1\uc774 \ub2e4\ub97c \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574 \ud65c\ub3d9 \uacc4\ud68d\uc744 \uc815\ud574\ub098\uac00\ub294 \uac8c \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<p><span style=\"color: #0000ff\"><b>\ud608\ub2f9 \uad00\ub9ac \ub3d5\ub294 \uc0dd\uccb4\ub9ac\ub4ec \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740<\/b><\/span><\/p>\n<p>\uc0dd\uccb4\ub9ac\ub4ec \uc548\uc815\uc744 \uc704\ud574\uc11c\ub294 \uc774\ub2e4\uc601 \uad50\uc218\uac00 \uad8c\uace0\ud558\ub294 \u2018\uc77c\uc0c1 \uc18d \uc0dd\uccb4\ub9ac\ub4ec \uc548\uc815 \uc804\ub7b5 5\u2019\ubd80\ud130 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \u25b2\uaddc\uce59\uc801\uc778 \uc2dc\uac01\uc5d0 \uae30\uc0c1\ud558\uace0 15~30\ubd84\uac04 \uc544\uce68 \ud587\ubcd5 \ucb10\uae30 \u25b2\uc624\ud6c4(12:00~18:00) \ud65c\ub3d9 \ub298\ub9ac\uace0 30~60\ubd84\ub9c8\ub2e4 \uc549\uc544 \uc788\ub294 \uc2dc\uac04 \ub04a\uc5b4\uc8fc\uae30 \u25b2\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc57c\uc2dd \uc904\uc774\uae30 \u25b2\ubc24\uc5d0\ub294 \ube5b\uc744 \uc904\uc774\uace0 7~8\uc2dc\uac04 \ucda9\ubd84\ud788 \uc218\uba74\ud558\uae30 \u25b2\ud3c9\uc77c, \uc8fc\ub9d0 \ubaa8\ub450 \ub3d9\uc77c\ud55c \uc0dd\ud65c\ud328\ud134 \uc720\uc9c0\ud558\uae30\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uccb4\ub9ac\ub4ec \uc548\uc815\ub3fc\uc57c \ud608\ub2f9\ub3c4 \uc548\uc815 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uc548\uc815\ub41c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc77c\uc218\ub85d \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub41c\ub2e4\ub294 \uad6d\ub0b4 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uace0\ub300\uc548\uc0b0\ubcd1\uc6d0\u00b7\uace0\ub300\uc548\uc554\ubcd1\uc6d0\u00b7\uc120\ubb38\ub300 \uc5f0\uad6c\ud300\uc774 \uc778\uc290\ub9b0 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub294 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 122\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc0dd\uccb4\ub9ac\ub4ec\uacfc \ud608\ub2f9 \uac04 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 10\uc77c\uac04 \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30\uc640 \ud65c\ub3d9\ub7c9 \uce21\uc815\uae30\ub97c \ucc29\uc6a9\ud588\uace0 \uc5f0\uad6c\ud300\uc740 \uce21\uc815\ud55c \ub370\uc774\ud130\ub97c \ud1a0\ub300\ub85c \ucc38\uc5ec\uc790\ub4e4\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9, \uc218\uba74 \uc2dc\uac04 \ub4f1\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uac00\uc7a5 [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1860","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1860"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":1861,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions\/1861"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}