{"id":1858,"date":"2026-07-24T11:14:55","date_gmt":"2026-07-24T02:14:55","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1858"},"modified":"2026-07-17T11:16:44","modified_gmt":"2026-07-17T02:16:44","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90-%ec%a0%81%ec%a0%95-%ec%8b%a0%ec%b2%b4-%ed%99%9c%eb%8f%99-%ec%9c%a0%ec%a7%80%ed%95%b4%ec%95%bc","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1858","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc801\uc815 \uc2e0\uccb4 \ud65c\ub3d9 \uc720\uc9c0\ud574\uc57c"},"content":{"rendered":"<div class=\"description\">\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/health.chosun.com\/edtimg\/mildang\/Stibee&amp;%20newsletter%20Detailed%20Page_800XFree285.jpg\" \/><\/p>\n<p><span style=\"color: #0000ff\"><b>\uac78\uc74c \uc218 560\ubcf4 \uac10\uc18c\u2026 \uccb4\uc911\uacc4 \uc22b\uc790 \ub4a4 \ud65c\ub3d9\ub7c9 \uacbd\uace0<\/b><\/span><\/p>\n<p>GLP-1 \uacc4\uc5f4 \ube44\ub9cc \uce58\ub8cc\uc81c\ub97c \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc758 \ud558\ub8e8 \uac78\uc74c \uc218\uac00 \uc57d\uc744 \uc4f0\uae30 \uc804\ubcf4\ub2e4 \uc624\ud788\ub824 \uc904\uc5c8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d HSHS \uc138\uc778\ud2b8\uc874\uc2a4\ubcd1\uc6d0 \uc0ac\uc790\ub098 \ub9c8\ud558\ub974\uc794 \ubc15\uc0ac\ud300\uc740 GLP-1 \uacc4\uc5f4 \ube44\ub9cc \uce58\ub8cc\uc81c\ub97c \uc0c8\ub85c \uc2dc\uc791\ud55c \ud3c9\uade0 52.7\uc138 \uc131\uc778 753\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc57d\ubb3c \ud22c\uc5ec \uc804\ud6c4\uc758 \ud558\ub8e8 \ud3c9\uade0 \uac78\uc74c \uc218, \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9(MVPA)\ub7c9\uc744 \ube44\uad50 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790 \uc911 81.9%\uac00 \uad00\uc808\uc774\ub098 \uadfc\uc721\uc5d0 \ud1b5\uc99d\uc774 \uc788\uc5c8\uace0, 67.3%\ub294 \uace0\ud608\uc555, 48.1%\ub294 \ub2f9\ub1e8\ubcd1\uc744 \ub3d9\ubc18\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc, \ud558\ub8e8 \ud3c9\uade0 \uac78\uc74c \uc218\ub294 \uc57d\ubb3c \ud22c\uc5ec \uc804 5047\ubcf4\uc5d0\uc11c \ud22c\uc5ec \ud6c4 4487\ubcf4\ub85c, \ucd1d 560\ubcf4 \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2dc\uac04\ub3c4 \ud558\ub8e8 28\ubd84\uc5d0\uc11c 22\ubd84\uc73c\ub85c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff\"><b>\uc2dd\uc0ac\ub7c9 \uc904\uba70 \ud65c\ub3d9\ub7c9\ub3c4 \uac10\uc18c\u2026 \uc5d0\ub108\uc9c0 \uade0\ud615 \ubcc0\ud654 \uc601\ud5a5<\/b><\/span><\/p>\n<p>\uc704 \uc5f0\uad6c\uc5d0 \ub300\ud574 \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub300\uc0ac\ub0b4\uacfc \ucd5c\uc131\ud76c \uad50\uc218\ub294 \u201c\ube44\ub9cc\uce58\ub8cc\uc81c\uac00 \uc6b4\ub3d9 \uc758\uc695\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4\uae30\ubcf4\ub2e4\ub294 \uccb4\uc911 \uac10\uc18c \uacfc\uc815\uc5d0\uc11c \uc12d\ucde8 \uc5f4\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc5d0\ub108\uc9c0 \uade0\ud615\uc774 \ubcc0\ud654\ud558\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. GLP-1 \uacc4\uc5f4 \uc57d\ubb3c\uc740 \uc2dd\uc695\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc720\ub3c4\ud558\ub294\ub370\uc694. \uc774 \uacfc\uc815\uc5d0\uc11c \ud558\ub8e8 \ucd1d \uc12d\ucde8 \uc5d0\ub108\uc9c0\uac00 \uac10\uc18c\ud558\ubbc0\ub85c \uc77c\ubd80 \ud658\uc790\uc5d0\uc11c\ub294 \ubb34\uae30\ub825\uac10\uc774 \uc0dd\uae30\uace0 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c\ub3c4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uccb4\uc911\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ud53c\ub85c\uac10\uc744 \uc27d\uac8c \ub290\ub07c\uba70 \uc6b4\ub3d9\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc0c1\uc774 \uc544\ub2c8\ub77c \ud574\ub0b4\uc57c \ud560 \uc219\uc81c\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30 \uc27d\ub2e4\uace0 \uc5f0\uad6c\ud300\ub3c4 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc800\uc6a9\ub7c9 \ucd08\uae30\ubd80\ud130 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5f0\uc138\uc554\ubcd1\uc6d0 \uc554\uc608\ubc29\uc13c\ud130 \ubc15\uc9c0\uc218 \uad50\uc218\ub294 \u201c\uc2e0\uccb4\ud65c\ub3d9\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \ub3d9\ubc18\ub418\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uccb4\uc911\uacfc \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc694\uc18c\uc778 \uc2e0\uccb4\ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4\u201d\uba70 \u201c\uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\ub294 \uc2dc\uc810\ubd80\ud130 \uc2e0\uccb4\ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ub298\ub9ac\ub294 \ub178\ub825\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uad6d \uc57d\ubb3c\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc804\ubd80\uac00 \ub420 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uc774 \uc2dd\uc695\uc744 \uc904\uc5ec \uccb4\uc911\uc744 \ub5a8\uc5b4\ub728\ub824 \uc8fc\ub294 \uac83\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uadf8 \uc57d\uc774 \uc6b4\ub3d9\uae4c\uc9c0 \ub300\uc2e0\ud574\uc8fc\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc774\uc8e0. \ucd5c\uc131\ud76c \uad50\uc218\ub294 \u201cGLP-1 \uacc4\uc5f4 \uc57d\ubb3c\ub9cc\uc73c\ub85c\ub3c4 \uc0c1\ub2f9\ud55c \uccb4\uc911 \uac10\uc18c\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc9c0\ubc29 \uac10\uc18c\ub294 \uadf9\ub300\ud654\ud558\uace0 \uadfc\uc721 \uac10\uc18c\ub294 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808, \ud608\uc555 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15, \uc6b0\uc6b8\uac10 \uac10\uc18c, \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1 \ub4f1 \uc57d\ubb3c\ub9cc\uc73c\ub85c \uc5bb\uae30 \uc5b4\ub824\uc6b4 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ub9cc\uce58\ub8cc\uc81c\ub294 \uc6b4\ub3d9\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354\uc6b1 \uc798 \ub098\ud0c0\ub098\uac8c \ud558\ub294 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<div><\/div>\n<p><span style=\"color: #0000ff\"><b>\uadfc\ub825\uc6b4\ub3d9\u00b7\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubcd1\ud589\ud574\uc57c<\/b><\/span><\/p>\n<p>\ube44\ub9cc\uce58\ub8cc\uc81c\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \uac15\ub825\ud55c \ub3c4\uad6c\uc9c0\ub9cc, \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uacb0\uad6d \uc0dd\ud65c\uc2b5\uad00\uc785\ub2c8\ub2e4. \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \uc887\uae30\ubcf4\ub2e4 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uc57c \uac10\ub7c9 \ud6a8\uacfc\ub97c \uc624\ub798 \uc720\uc9c0\ud558\uc138\uc694. \ubc15\uc9c0\uc218 \uad50\uc218\ub294 \u201c\ube44\ub9cc\uce58\ub8cc\uc81c \uc2dc\ub300\uc758 \uc6b4\ub3d9 \ucc98\ubc29\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ubcf4\uc870\uc218\ub2e8\uc774 \uc544\ub2c8\ub77c, \uac10\ub7c9 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721\ub7c9\uacfc \uc2e0\uccb4\uae30\ub2a5\uc744 \ubcf4\uc874\ud558\uae30 \uc704\ud55c \uce58\ub8cc \uc804\ub7b5\uc73c\ub85c \ubc14\ub00c\uc5b4\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc57d\ubb3c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub354\ub77c\ub3c4 \u25b2\uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9 \u25b2\uadfc\ub825\uc6b4\ub3d9 \u25b2\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \u25b2\ucda9\ubd84\ud55c \uc218\uba74 \u25b2\uc7a5\uae30\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9 \uc911 \uadfc\uc190\uc2e4\uc744 \ub9c9\uae30 \uc704\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4\ub3c4 \ub354 \ud6a8\uacfc\uc801\uc778 \ubc29\uc548\uc785\ub2c8\ub2e4. \ucd5c\uc131\ud76c \uad50\uc218\ub294 \u201c\uccb4\uc911 \uac10\ub7c9 \uacfc\uc815\uc5d0\uc11c\ub294 \uc9c0\ubc29\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubd80 \uadfc\uc721\ub7c9\ub3c4 \uac10\uc18c\ud560 \uc218 \uc788\ub294\ub370, \uadfc\ub825\uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \uadfc\uc721 \uac10\uc18c\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \uc8fc 2~3\ud68c \uc774\uc0c1\uc758 \uadfc\ub825\uc6b4\ub3d9\uacfc \ud568\uaed8 \uac77\uae30, \uc790\uc804\uac70, \uc218\uc601\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc138\uc694.<\/p>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uadfc\uc721 \uc720\uc9c0 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uc138\uc694. \ub2e8\ubc31\uc9c8\uc740 \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488, \ub2ed\uace0\uae30, \ucf69\ub958\uc640 \uac19\uc774 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \uc601\uc591\ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uc6b0\uc120 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9 \uc911\uc5d0\ub294 \ud558\ub8e8 \ub2e8\ubc31\uc9c8\uc744 \uccb4\uc911 1kg\ub2f9 1.2~1.6g \uc815\ub3c4 \uc12d\ucde8\ud558\uc138\uc694. \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc2dc\uc810\ubd80\ud130 \uc601\uc591 \uc12d\ucde8\uac00 \ucda9\ubd84\ud788 \uade0\ud615 \uc7a1\ud600 \uc788\ub294\uc9c0, \uac77\uae30\ub098 \uc77c\uc0c1 \ud65c\ub3d9\ub7c9\uc774 \uc720\uc9c0\ub418\ub294\uc9c0 \ub4f1\uc744 \ud568\uaed8 \uc810\uac80\ud558\uc138\uc694.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uac78\uc74c \uc218 560\ubcf4 \uac10\uc18c\u2026 \uccb4\uc911\uacc4 \uc22b\uc790 \ub4a4 \ud65c\ub3d9\ub7c9 \uacbd\uace0 GLP-1 \uacc4\uc5f4 \ube44\ub9cc \uce58\ub8cc\uc81c\ub97c \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc758 \ud558\ub8e8 \uac78\uc74c \uc218\uac00 \uc57d\uc744 \uc4f0\uae30 \uc804\ubcf4\ub2e4 \uc624\ud788\ub824 \uc904\uc5c8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d HSHS \uc138\uc778\ud2b8\uc874\uc2a4\ubcd1\uc6d0 \uc0ac\uc790\ub098 \ub9c8\ud558\ub974\uc794 \ubc15\uc0ac\ud300\uc740 GLP-1 \uacc4\uc5f4 \ube44\ub9cc \uce58\ub8cc\uc81c\ub97c \uc0c8\ub85c \uc2dc\uc791\ud55c \ud3c9\uade0 52.7\uc138 \uc131\uc778 753\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc57d\ubb3c \ud22c\uc5ec \uc804\ud6c4\uc758 \ud558\ub8e8 \ud3c9\uade0 \uac78\uc74c \uc218, \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9(MVPA)\ub7c9\uc744 \ube44\uad50 [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1858","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1858"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1858\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1858\/revisions\/1859"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}