{"id":1842,"date":"2026-06-13T15:34:47","date_gmt":"2026-06-13T06:34:47","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1842"},"modified":"2026-05-31T15:39:52","modified_gmt":"2026-05-31T06:39:52","slug":"%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%bc%ad-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1842","title":{"rendered":"\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uaf2d \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"

‘\uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694’<\/strong><\/p>\n

\u2022 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc740 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \ub35c \uc549\uc544\uc788\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\u2022 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \ud3ec\ud568\ud558\uba70, \uc6b4\ub3d9\uc740 \uadf8\uc911 \uacc4\ud68d\uc801\uc774\uace0 \uad6c\uc870\ud654\ub41c \ubc18\ubcf5\uc801 \uc6c0\uc9c1\uc784\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\u2022 \uc6b4\ub3d9\uc740 \uac15\ub3c4(\uc800\u00b7\uc911\u00b7\uace0\uac15\ub3c4), \ubaa9\uc801(\uc720\uc0b0\uc18c, \uadfc\ub825 \uac15\ud654, \ubf08 \uac15\ud654, \uade0\ud615 \ub4f1)\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \uad6c\ubd84\ub418\uba70, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\u2022 \uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc9c0\ub9cc, \ucd08\ubcf4\uc790\ub098 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\u2022 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uccb4\uc911 \uc870\uc808, \uadfc\uc721 \ubc0f \ubf08 \uac15\ud654, \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uba70, \uc131\ubcc4\u00b7\ub098\uc774\u00b7\uac74\uac15\uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1) \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b><\/p>\n

\uc9c0\uad6c\ub825 \uc6b4\ub3d9 \ub610\ub294 \uc2ec\uc7a5 \uc6b4\ub3d9\uc774\ub77c\uace0\ub3c4 \ud558\uba70, \ud2b9\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc728\ub3d9\uc801\uc73c\ub85c \ub300\uadfc\uc721\uc744 \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc2ec\ubc15\uc218\uac00 \uc99d\uac00\ud558\uace0 \ud638\ud761\uc774 \uac00\ube60\uc9d1\ub2c8\ub2e4.<\/p>\n

2) \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/b><\/p>\n

\uc800\ud56d \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uccb4\uc911\uc744 \ub4e4\uc5b4\uc62c\ub9ac\uba74 \ubab8\uc758 \uadfc\uc721\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc6c0\uc9c1\uc774\uac8c \ub429\ub2c8\ub2e4. \uc5ec\ub7ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \ubb34\uac70\uc6b4 \ubb3c\uccb4\ub97c \uc5ec\ub7ec \ubc88 \ub4e4\uae30\ub3c4 \ud558\uba70, \ud0c4\uc131 \ubc34\ub4dc\ub098 \uccb4\uc911\uc744 \uc774\uc6a9\ud574 \uc800\ud56d\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc740 \uac15\ub3c4, \ube48\ub3c4, \uc138\ud2b8\uc640 \ubc18\ubcf5 \uc218\ub77c\ub294 \uc138 \uac00\uc9c0 \uc694\uc18c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uac15\ub3c4\ub294 \uc5bc\ub9c8\uc758 \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294\uc9c0(\ubb34\uac8c \ub610\ub294 \ud798\uc758 \uc591), \ube48\ub3c4\ub294 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud558\ub294\uc9c0, \uc138\ud2b8\uc640 \ubc18\ubcf5\uc740 \uba87 \ud68c \ubc18\ubcf5\ud558\ub294\uc9c0\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n

3) \ubf08 \uac15\ud654 \uc6b4\ub3d9<\/b><\/p>\n

\uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc774\ub77c\uace0\ub3c4 \ud558\uba70 \ubf08\uc758 \uc131\uc7a5\uacfc \uac15\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\uba74\uacfc\uc758 \ucda9\ub3cc\uc5d0 \uc758\ud574 \uc0dd\uae30\ub294 \ud798\uc73c\ub85c, \uc5d0\uc5b4\ub85c\ube45\uc774\ub098 \uc904\ub118\uae30, \ub2ec\ub9ac\uae30 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n

4) \uade0\ud615 \uc6b4\ub3d9<\/b><\/p>\n

\uc815\uc9c0\ud574 \uc788\uac70\ub098 \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \ub118\uc5b4\uc9c0\ub824\ub294 \ud798\uc5d0 \uc800\ud56d\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub4f1, \ubcf5\ubd80 \ubc0f \ub2e4\ub9ac\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uade0\ud615 \uc5ed\uc2dc \ud5a5\uc0c1\ub418\ub294\ub370, \ub7f0\uc9c0 , \ub4a4\ub85c \uac77\uae30 \ub4f1\uc774 \uc5ec\uae30 \ud574\ub2f9\ud569\ub2c8\ub2e4<\/p>\n

5) \ub2e4\uc911 \ubcf5\ud569 \uc6b4\ub3d9<\/b><\/p>\n

\uc720\uc0b0\uc18c, \uadfc\ub825 \uac15\ud654, \uade0\ud615 \uc6b4\ub3d9\uc774 \ud55c \uac00\uc9c0 \uc774\uc0c1 \ubcf5\ud569\uc801\uc73c\ub85c \ud3ec\ud568\ub41c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ucda4\uc774\ub098 \uc694\uac00, \uc6d0\uc608, \uc2a4\ud3ec\uce20 \ub4f1\uc740 \uc5ec\ub7ec \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \ub2e4\uc911 \ubcf5\ud569 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c \ubc29\ubc95<\/h3>\n

\u2022 \uc6b4\ub3d9 \uc804, \uac74\uac15\uc0c1 \uc704\ud5d8\uc774 \uc758\uc2ec\ub418\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc801\uc808\ud55c \uc6b4\ub3d9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\u2022 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9, \ubf08 \uac15\ud654 \uc6b4\ub3d9, \uade0\ud615 \uc6b4\ub3d9, \ub2e4\uc911 \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2022 \ubcf8 \uc6b4\ub3d9\uc744 \uc804\ud6c4\ud558\uc5ec \uc900\ube44 \uc6b4\ub3d9\uacfc \uc815\ub9ac \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

\u2022 \uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc8fc 3\ud68c \uc774\uc0c1, \ucd1d 150\ubd84 \uc774\uc0c1 \uc2e4\uc2dc\ud558\ub294 \uac83\uc73c\ub85c \ubaa9\ud45c\ub85c \ud558\uba70, \ub2e8\uacc4\uc801\uc73c\ub85c \uc6b4\ub3d9 \ube48\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n

\u2022 \uac1c\uc778\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \ub530\ub77c \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\u2022 \uc9c0\ub098\uce5c \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c \ubc29\ubc95-\uc77c\ubc18\uc801 \uc2e4\ucc9c \ubc29\ubc95<\/h3>\n

\uc6b4\ub3d9\uc740 \uc900\ube44 \uc6b4\ub3d9(5~10\ubd84), \ubcf8 \uc6b4\ub3d9(20~60\ubd84), \uc815\ub9ac \uc6b4\ub3d9(5~10\ubd84)\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\u2022 \uc900\ube44\uc6b4\ub3d9 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uadfc\uc721\uc758 \uc628\ub3c4\uac00 \uc0c1\uc2b9\ud558\uba74\uc11c \uc6b4\ub3d9\ud560 \uadfc\uc721\uc73c\ub85c \ud608\uc561\uc774 \ub354 \ub9ce\uc774 \ud758\ub7ec\uac00 \uc6b4\ub3d9 \uc911 \uc2ec\uc7a5\uacfc \uadfc\uace8\uaca9\uacc4 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

\u2022 \ubcf8 \uc6b4\ub3d9 \ub2e8\uacc4\ub294 \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc800\ud56d\uc131 \uc6b4\ub3d9, \ubcf5\ud569\/\uc11c\ud0b7 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\u2022 \ub9c8\uc9c0\ub9c9 \uc815\ub9ac \uc6b4\ub3d9 \ub2e8\uacc4\ub294 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ud53c\ub85c \ubb3c\uc9c8(\uc816\uc0b0 \ub18d\ub3c4)\uc744 \uac10\uc18c\uc2dc\ucf1c \ud53c\ub85c\ub97c \ubc29\uc9c0\ud558\ub294 \uac83\uc774 \ubaa9\uc801\uc785\ub2c8\ub2e4.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

‘\uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694’ \u2022 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc740 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \ub35c \uc549\uc544\uc788\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \u2022 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \ud3ec\ud568\ud558\uba70, \uc6b4\ub3d9\uc740 \uadf8\uc911 \uacc4\ud68d\uc801\uc774\uace0 \uad6c\uc870\ud654\ub41c \ubc18\ubcf5\uc801 \uc6c0\uc9c1\uc784\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \u2022 \uc6b4\ub3d9\uc740 \uac15\ub3c4(\uc800\u00b7\uc911\u00b7\uace0\uac15\ub3c4), \ubaa9\uc801(\uc720\uc0b0\uc18c, \uadfc\ub825 \uac15\ud654, \ubf08 \uac15\ud654, \uade0\ud615 \ub4f1)\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \uad6c\ubd84\ub418\uba70, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \u2022 […]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1842","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1842"}],"version-history":[{"count":2,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":1845,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1842\/revisions\/1845"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}