\ube44\ud0c0\ubbfc\uc774 \ud2b9\uc815\uc554\uc5d0\ub294 \uc624\ud788\ub824 \uc0dd\uc874\uc728\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294\ub4f1 \ub3c5\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub410\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc\uc774\ub098 \uc601\uc591\uc81c \ubcf5\uc6a9\uc2dc \uc774\ub7f0 \uc0ac\uc2e4\uc744 \uc54c\uace0 \ubcf5\uc6a9\ud574\uc57c \ud560 \uac83\uc774\ub2e4. \ud2b9\ud788 \uc554\uc694\uc591\ubcd1\uc6d0\ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uad11\ubc94\uc704\ud558\uac8c \uc2dc\uc220\ub418\uace0 \uc788\ub294 \uac01\uc885 \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc \uc8fc\uc0ac\uc694\ubc95 \ucc98\ubc29\uc2dc \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uc774\ub4e4 \uc554\uc694\uc591\ubcd1\uc6d0\ub4f1\uc740 \ub300\ubd80\ubd84 \ube44\ud0c0\ubbfc D\ub97c \ube44\ub86f\ud55c \uace0\uc6a9\ub7c9\uc758 \ube44\ud0c0\ubbfc \uc81c\uc81c\ub97c \uc554 \ud658\uc790\ub4e4\uc5d0\uac8c \ud45c\uc900 \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\uace0 \ud22c\uc5ec\ud558\uace0 \uc788\ub294 \uc2e4\uc815\uc774\ub2e4.<\/p>\n
\ud654\ud559\uc801 \ube44\ud0c0\ubbfc\uc774\ub098 \uac01\uc885 \uc601\uc591\uc81c\uac00 \uc554\uce58\ub8cc \ubc0f \uc608\ubc29\uc5d0 \ubcc4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uad6d\ub9bd\uc554\uc13c\ud130\ub4f1\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc774\ubbf8 \ud655\uc778\ub418\uc5b4 \uad00\ub828\ud559\uacc4\uc5d0 \ubc1c\ud45c\ub41c\ubc14 \uc788\ub2e4.<\/p>\n
\ube44\ud0c0\ubbfcD\uac00 \uc554 \uc608\ubc29 \ubc0f \uc9c4\ud589 \uc5b5\uc81c\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc9c0\ub9cc, \uc554\uc885\uc5d0 \ub530\ub77c\uc11c\ub294 \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfcD \uc8fc\uc0ac\uac00 \uc624\ud788\ub824 \uc0dd\uc874\uc728\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\uac04\uc5d0\uc11c \uc0dd\uc131\ub41c \ub2f4\uc999\uc774 \ub2f4\ub0ad\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ud1b5\ub85c\uc5d0 \uc0dd\uae30\ub294 \ub2f4\ub3c4\uc554\uacfc \ube44\ud0c0\ubbfcD\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \ub2e4\ub978 \uc554\uc885\uc5d0 \ube44\ud574 \uc54c\ub824\uc9c4 \ubc14\uac00 \uc801\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \u2018\ube44\ud0c0\ubbfc \uc8fc\uc0ac\u2019\uc5d0 \ub300\ud55c \uc554 \ud658\uc790\ub4e4\uc758 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc\uc774 \uc554 \uc0dd\uc874\uc728\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc554\uc885\ubcc4\ub85c \uc138\ubd84\ud654 \ud574 \ubd84\uc11d\ud560 \ud544\uc694\uac00 \uc788\uc5c8\ub2e4.<\/p>\n
\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc885\uc591\ub0b4\uacfc \uc720\ucc3d\ud6c8 \uad50\uc218\ud300\uc740 \uc9c4\ud589\uc131 \ub2f4\ub3c4\uc554 \ud658\uc790\ub4e4\uc758 \ud608\uc911 \ube44\ud0c0\ubbfcD \uc218\uce58\uc640 \uc0dd\uc874\uc728 \uad00\uacc4\ub97c \ubd84\uc11d\ud574 \ubcf4\ub2c8, \uc5ec\uc131 \ub2f4\ub3c4\uc554 \ud658\uc790\ub4e4\uc740 \ud608\uc911 \ube44\ud0c0\ubbfcD \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc624\ud788\ub824 \uc0dd\uc874\uc728\uc774 \ub0ae\uc544\uc84c\uc73c\uba70, \uc131\ubcc4\uc5d0 \uad00\uacc4\uc5c6\uc774 \ube44\ub9cc\ub3c4\uac00 \ub0ae\uc73c\uba74 \ud608\uc911 \ube44\ud0c0\ubbfcD \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc0dd\uc874\uc728\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 6\uc77c \ubc1d\ud614\ub2e4.<\/p>\n
\ud558\uc9c0\ub9cc \ub0a8\ub140\ub97c \ubd88\ubb38\ud558\uace0 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 18.5 \ubbf8\ub9cc\uc73c\ub85c \ub0ae\uc740 \ud658\uc790\uad70\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcD \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc0ac\ub9dd\uc704\ud5d8\ub3c4\uac00 51% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\u2018\ube44\ud0c0\ubbfcD\uac00 \uc554 \ud658\uc790 \uce58\ub8cc \uc131\uc801\uc5d0 \ubb34\uc870\uac74 \uc88b\uc744 \uac83\uc774\ub2e4\u2019\ub77c\ub294 \uae30\uc874 \uc77c\ubc18\uc778\uc758 \uad00\ub150\uacfc \uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc0c1\ucda9\ud558\ub294 \uc774\uc720\uc5d0 \ub300\ud574\uc11c\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uc720\ucc3d\ud6c8 \uad50\uc218\ud300\uc740 \uc554\uc885\uc5d0 \ub530\ub978 \uc0dd\ubb3c\ud559\uc801 \ud2b9\uc131 \ucc28\uc774 \ubc0f \uc131\ud638\ub974\ubaac\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ub54c\ubb38\uc73c\ub85c \ucd94\uce21\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uae30\uc874\uc758 \ube44\ud0c0\ubbfcD \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc8fc\ub85c \ub300\uc7a5\uc554\uc774\ub098 \uc720\ubc29\uc554\uc5d0 \ub300\ud55c \ube44\ud0c0\ubbfcD\uc758 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc801 \ud6a8\uacfc\ub97c \ud655\uc778\ud588\uc9c0\ub9cc, \ub2f4\ub3c4\uc554\uc740 \uc0dd\ubb3c\ud559\uc801 \ud2b9\uc131\uacfc \uc9c4\ud589 \uc591\uc0c1\uc774 \ub2e4\ub978 \ud76c\uadc0 \uc554\uc73c\ub85c \ub2f4\ub3c4\uc554 \uc138\ud3ec\uc5d0\uc11c \ube44\ud0c0\ubbfcD \ub300\uc0ac \uad00\ub828 \uc720\uc804\uc790\uac00 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n
\ub610\ud55c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ub4f1 \uc5ec\uc131\ud638\ub974\ubaac\uacfc \ube44\ud0c0\ubbfcD\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc5ec\uc131 \ub2f4\ub3c4\uc554 \ud658\uc790 \uc608\ud6c4\uc5d0 \ubd80\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud588\uc744 \uac00\ub2a5\uc131\ub3c4 \uc788\ub2e4.<\/p>\n
\uacfc\ub3c4\ud558\uac8c \ub192\uc740 \ube44\ud0c0\ubbfcD \uc218\uce58\uac00 \uc624\ud788\ub824 \uc5fc\uc99d \ubc18\uc751\uc774\ub098 \uc138\ud3ec \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uc801\uc815 \uc218\uc900\uc5d0\uc11c \uc554 \uc608\ubc29 \ubc0f \uce58\ub8cc \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc9c0\ub9cc, \ub192\uc740 \ube44\ud0c0\ubbfcD \uc218\uce58\ub294 \uc554\uc138\ud3ec\uc758 \uc131\uc7a5 \uc5b5\uc81c\ub97c \ubc29\ud574\ud558\uac70\ub098 \uc8fc\ubcc0 \uc870\uc9c1\uc758 \ubbf8\uc138\ud658\uacbd\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc554 \uc9c4\ud589\uc744 \ucd09\uc9c4\ud588\uc744 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ube44\ud0c0\ubbfc\uc774 \ud2b9\uc815\uc554\uc5d0\ub294 \uc624\ud788\ub824 \uc0dd\uc874\uc728\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294\ub4f1 \ub3c5\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub410\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc\uc774\ub098 \uc601\uc591\uc81c \ubcf5\uc6a9\uc2dc \uc774\ub7f0 \uc0ac\uc2e4\uc744 \uc54c\uace0 \ubcf5\uc6a9\ud574\uc57c \ud560 \uac83\uc774\ub2e4. \ud2b9\ud788 \uc554\uc694\uc591\ubcd1\uc6d0\ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uad11\ubc94\uc704\ud558\uac8c \uc2dc\uc220\ub418\uace0 \uc788\ub294 \uac01\uc885 \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc \uc8fc\uc0ac\uc694\ubc95 \ucc98\ubc29\uc2dc \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub418\uace0 \uc788\ub2e4. \uc774\ub4e4 \uc554\uc694\uc591\ubcd1\uc6d0\ub4f1\uc740 \ub300\ubd80\ubd84 \ube44\ud0c0\ubbfc D\ub97c \ube44\ub86f\ud55c \uace0\uc6a9\ub7c9\uc758 \ube44\ud0c0\ubbfc \uc81c\uc81c\ub97c \uc554 \ud658\uc790\ub4e4\uc5d0\uac8c \ud45c\uc900 \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\uace0 \ud22c\uc5ec\ud558\uace0 \uc788\ub294 \uc2e4\uc815\uc774\ub2e4. \ud654\ud559\uc801 \ube44\ud0c0\ubbfc\uc774\ub098 \uac01\uc885 \uc601\uc591\uc81c\uac00 […]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1833"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions\/1834"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}