{"id":1763,"date":"2025-12-20T10:00:53","date_gmt":"2025-12-20T01:00:53","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1763"},"modified":"2025-12-01T22:39:51","modified_gmt":"2025-12-01T13:39:51","slug":"%ec%a7%80%ed%98%9c%ec%9d%98-%eb%82%98%ec%9d%b4-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%98%a4%eb%9e%98-%ec%82%ac%eb%8a%94-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ed%9e%98","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1763","title":{"rendered":"\uc9c0\ud61c\uc758 \ub098\uc774, \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uc2dd\ub2e8\uc758 \ud798"},"content":{"rendered":"

\"\"<\/p>\n

55\uc138 \uc804\ud6c4\ub294 \ub2e8\uc21c\ud55c \ub098\uc774\uc758 \uacbd\uacc4\uac00 \uc544\ub2c8\ub2e4. \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc804\ud658\uc810\uc774 \ubcf8\uaca9\ud654\ub418\ub294 \uc2dc\uc810\uc774\ub2e4. \ud55c\uad6d \ud1b5\uacc4\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ud3c9\uade0 \uae30\ub300\uc218\uba85\uc740 83\uc138\ub97c \ub118\uc5b4\uc130\uc9c0\ub9cc, \uac74\uac15\uc218\uba85\uc740 73\uc138\uc5d0 \uba38\ubb38\ub2e4.<\/p>\n

\uc989, \uc57d 10\ub144\uc740 \u2018\uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc0b6\u2019\uc744 \uc0b4 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub2e4. \ub530\ub77c\uc11c 55\uc138 \uc774\ud6c4\uc758 \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud55c \ucde8\ud5a5 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\uc218\uba85\uacfc \uc9c1\uacb0\ub41c \uc804\ub7b5\uc801 \uc120\ud0dd\uc774 \ub41c\ub2e4.<\/p>\n

\uccab\uc9f8, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc740 \ub178\ub144\uae30 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc774\ub2e4.<\/p>\n

\ud55c\uad6d\uc601\uc591\ud559\ud68c\ub294 50\uc138 \uc774\uc0c1 \uc131\uc778\uc758 \uad8c\uc7a5 \uc12d\ucde8 \uae30\uc900\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub294 \uc904\uc774\ub418 \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ube44\ud0c0\ubbfc D\uc758 \ube44\uc911\uc744 \ub192\uc774\ub77c\uace0 \uad8c\uace0\ud55c\ub2e4. \uc774\ub294 \ub300\uc0ac\uc728 \uac10\uc18c\uc640 \uadfc\uace8\uaca9 \uc57d\ud654\uac00 \ub3d9\uc2dc\uc5d0 \uc9c4\ud589\ub418\ub294 \ud604\uc2e4\uc744 \ubc18\uc601\ud55c \uc9c0\uce68\uc774\ub2e4. \ud770\uc300\ubc25 \uc911\uc2ec \uc2dd\ub2e8 \ub300\uc2e0 \uc7a1\uace1, \ucc44\uc18c, \ud574\uc870\ub958\ub97c \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\ub458\uc9f8, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \ud544\uc218\ub2e4.<\/p>\n

\ub178\ud654\uc5d0 \ub530\ub978 \uadfc\uc721 \uac10\uc18c(\uc0ac\ub974\ucf54\ud398\ub2c8\uc544)\ub294 \ub099\uc0c1, \uace8\uc808, \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 65\uc138 \uc774\uc0c1 \uc131\uc778\uc5d0\uac8c \uccb4\uc911 1kg\ub2f9 1~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

\uc608\ucee8\ub300 60kg \uc131\uc778\uc774\ub77c\uba74 \ud558\ub8e8 \ucd5c\uc18c 60g\uc774 \ud544\uc694\ud558\ub2e4. \uc0dd\uc120, \ucf69\ub958, \ub2ec\uac40, \uc0b4\ucf54\uae30 \ub4f1 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\uc14b\uc9f8, \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uc801\uadf9\uc801\uc778 \ud65c\uc6a9\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n

\ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc5f0\uad6c\ud300\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud55c \ud3f4\ub9ac\ud398\ub180\u00b7\ube44\ud0c0\ubbfc C\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/p>\n

\ud55c\uad6d \uc804\ud1b5\uc758 \ub098\ubb3c\uacfc \uae40\uce58, \uc81c\ucca0 \uacfc\uc77c\uc740 \uc11c\uc591\uc758 \uc288\ud37c\ud478\ub4dc\uc5d0 \ubabb\uc9c0\uc54a\uc740 \ud56d\uc0b0\ud654 \ubcf4\uace0\ub2e4. \ud2b9\ud788 \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\uc77c\uc218\ub85d \ud6a8\uacfc\uac00 \ud06c\ub2e4.<\/p>\n

\ub137\uc9f8, \uc5fc\ubd84\uacfc \ub2f9\ubd84 \uc808\uc81c\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29 \uc804\ub7b5\uc774\ub2e4.<\/p>\n

\uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \ud558\ub8e8 \uc18c\uae08 \uc12d\ucde8\ub7c9\uc744 5g \uc774\ud558\ub85c \uad8c\uace0\ud558\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uc5ec\uc804\ud788 9~10g \uc218\uc900\uc774\ub2e4. \uace0\ud608\uc555, \ub9cc\uc131 \uc2e0\uc7a5\uc9c8\ud658, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uacfc\ub2e4 \uc5fc\ubd84\uc5d0\uc11c \uae30\uc778\ud55c\ub2e4.<\/p>\n

\ub610 \uac00\uacf5\uc2dd\ud488 \uc74c\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uc228\uc740 \ub2f9\ubd84\uc740 \ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4. \u2018\uc2f1\uac81\uac8c, \ub2f4\ubc31\ud558\uac8c, \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c\u2019\ub77c\ub294 \uc6d0\uce59\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\ub2e4\uc12f\uc9f8, \uc218\ubd84 \uad00\ub9ac\uc758 \uc911\uc694\uc131\ub3c4 \uac04\uacfc\ud558\uae30 \uc27d\ub2e4.<\/p>\n

\ub178\ub144\uce35\uc740 \uac08\uc99d \uc778\uc9c0\uac00 \ub454\ud654\ub3fc \ub9cc\uc131 \ud0c8\uc218\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\ub2e4. \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871\uc740 \uc778\uc9c0\uae30\ub2a5 \uc800\ud558, \ubcc0\ube44, \uc694\ub85c\uac10\uc5fc \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\ud558\ub8e8\uc5d0 \ubc18\ub4dc\uc2dc 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \uc77c\uc815\ud558\uac8c \ub098\ub220 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud558\ub2e4. \ucee4\ud53c\ub098 \uc54c\ucf54\uc62c\uc740 \uc218\ubd84\uc744 \ube7c\uc557\ub294 \uc791\uc6a9\uc744 \ud558\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc5ec\uc12f\uc9f8, \uc815\uc2e0\uc801 \ub9cc\uc871\uacfc \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ub3d9\ubc18\ud55c \uc2dd\uc0ac\ub294 \uc601\uc591\ub9cc\ud07c \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \ubaa8 \uc758\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \ub178\ub144\uce35\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1\ub960\uc774 1.5\ubc30 \ub192\uc558\ub2e4.<\/p>\n

\uc2dd\ud0c1\uc740 \uc601\uc591 \uacf5\uae09\uc758 \uc7a5\uc774\uc790 \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \uc7a5\uc774\ub2e4. \ud568\uaed8 \ub098\ub204\ub294 \uc2dd\uc0ac\ub294 \uc2dd\uc695\uacfc \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n

\uacb0\uad6d, 55\uc138 \uc774\ud6c4\uc758 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uba39\ub294 \uc2b5\uad00\u2019\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \uc0dd\ud65c \uc758\ud559\uc774\ub2e4. \ub178\ud6c4\ub97c \uc900\ube44\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc740 \uc5f0\uae08\uc774\ub098 \uc790\uc0b0 \uad00\ub9ac \ubabb\uc9c0\uc54a\uac8c, \ud558\ub8e8 \uc138 \ub07c\uc758 \uc2dd\ud0c1\uc744 \uc124\uacc4\ud558\ub294 \uc77c\uc774\ub2e4.<\/p>\n

\uc57d\ubcf4\ub2e4 \uac15\ub825\ud55c \ud798\uc744 \uac00\uc9c4 \uc2dd\ub2e8\uc740 \ub178\ud654\ub97c \ub2a6\ucd94\uace0, \ubcd1\uc744 \uc608\ubc29\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \ub04c\uc5b4\uc62c\ub9b0\ub2e4.<\/p>\n

\uc774\uc81c \uc9c8\ubb38\uc744 \ub358\uc838\uc57c \ud55c\ub2e4. \ub098\ub294 \uc624\ub298 \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uac00? \uadf8 \uc120\ud0dd\uc774 \uace7 \ub0b4\uc77c\uc758 \ub098\ub97c \uacb0\uc815\ud55c\ub2e4.<\/p>\n

\uc9c0\ud61c\uc758 \ub098\uc774\uc5d0 \uac78\ub9de\uc740 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \ub54c, 55\uc138 \uc774\ud6c4\uc758 \uc0b6\uc740 \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4 \uac74\uac15\ud558\uace0 \uc874\uc5c4\ud55c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

55\uc138 \uc804\ud6c4\ub294 \ub2e8\uc21c\ud55c \ub098\uc774\uc758 \uacbd\uacc4\uac00 \uc544\ub2c8\ub2e4. \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc804\ud658\uc810\uc774 \ubcf8\uaca9\ud654\ub418\ub294 \uc2dc\uc810\uc774\ub2e4. \ud55c\uad6d \ud1b5\uacc4\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ud3c9\uade0 \uae30\ub300\uc218\uba85\uc740 83\uc138\ub97c \ub118\uc5b4\uc130\uc9c0\ub9cc, \uac74\uac15\uc218\uba85\uc740 73\uc138\uc5d0 \uba38\ubb38\ub2e4. \uc989, \uc57d 10\ub144\uc740 \u2018\uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc0b6\u2019\uc744 \uc0b4 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub2e4. \ub530\ub77c\uc11c 55\uc138 \uc774\ud6c4\uc758 \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud55c \ucde8\ud5a5 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\uc218\uba85\uacfc \uc9c1\uacb0\ub41c \uc804\ub7b5\uc801 \uc120\ud0dd\uc774 \ub41c\ub2e4. \uccab\uc9f8, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc740 \ub178\ub144\uae30 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc774\ub2e4. \ud55c\uad6d\uc601\uc591\ud559\ud68c\ub294 50\uc138 \uc774\uc0c1 […]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1763"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions\/1765"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}