{"id":1727,"date":"2025-10-20T09:00:19","date_gmt":"2025-10-20T00:00:19","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1727"},"modified":"2025-10-14T14:20:17","modified_gmt":"2025-10-14T05:20:17","slug":"%ec%98%a4%ea%b8%88%ec%9d%b4-%ec%a0%80%eb%a6%ac%ec%a7%84-%ec%95%8a%eb%8a%94%eb%8d%b0-%ec%95%84%ed%94%84%eb%8b%a4%eb%a9%b4-%eb%b2%a0%ec%9d%b4%ec%bb%a4-%eb%82%ad%ec%a2%85-%ec%9d%98%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1727","title":{"rendered":"\uc624\uae08\uc774 \uc800\ub9ac\uc9c4 \uc54a\ub294\ub370 \uc544\ud504\ub2e4\uba74 \ubca0\uc774\ucee4 \ub0ad\uc885 \uc758\uc2ec"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1728 aligncenter\" src=\"http:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/10\/\ubb34\ub98e\uc678\uce21\uc9c8\ud658-300x159.jpg\" alt=\"\" width=\"413\" height=\"219\" srcset=\"https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/10\/\ubb34\ub98e\uc678\uce21\uc9c8\ud658-300x159.jpg 300w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/10\/\ubb34\ub98e\uc678\uce21\uc9c8\ud658-768x406.jpg 768w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/10\/\ubb34\ub98e\uc678\uce21\uc9c8\ud658-696x368.jpg 696w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/10\/\ubb34\ub98e\uc678\uce21\uc9c8\ud658-795x420.jpg 795w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/10\/\ubb34\ub98e\uc678\uce21\uc9c8\ud658.jpg 842w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/p>\n<p>\uacf5\ud3ec\uc2a4\ub7ec\uc6b4 \uc0c1\ud669\uc744 \ub9c8\uc8fc\ud588\uc744 \ub54c \ud754\ud788 \uc4f0\ub294 \ud45c\ud604\uc73c\ub85c \uc624\uae08\uc774 \uc800\ub9b0\ub2e4\ub294 \ub9d0\uc774 \uc788\ub2e4. \uc5b8\ub73b \uc0dd\uc18c\ud560 \uc218 \uc788\ub294 \uc2e0\uccb4\ubd80\uc704\uc778 \uc624\uae08\uc740 \ubb34\ub98e\uc758 \ub4a4\ucabd\uc744 \uc758\ubbf8\ud558\ub294\ub370, \uc774 \ubd80\uc704\uc5d0 \ubd80\uc885\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774 \uc874\uc7ac\ud55c\ub2e4. \ubc14\ub85c \ubca0\uc774\ucee4 \ub0ad\uc885\uc73c\ub85c \ubd88\ub9ac\ub294 \uc774 \uc9c8\ud658\uc740 \ubb34\ub98e \uad00\uc808\uc774 \uac74\uac15\ud558\uc9c0 \uc54a\uc744 \ub54c \ub098\ud0c0\ub098\uae30 \uc27d\ub2e4.<\/p>\n<p>\ubca0\uc774\ucee4 \ub0ad\uc885\uc740 \ubb34\ub98e \ub4a4\ucabd\uc5d0 \uc561\uccb4\ub85c \ucc44\uc6cc\uc9c4 \ubd80\uc885\uc774 \ub369\uc5b4\ub9ac\ub97c \ub9cc\ub4dc\ub294 \uc9c8\ud658\uc774\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc740 \ubcf4\ud1b5 \ubb34\ub98e\uc744 \ud3b4\uac70\ub098 \uad6c\ubd80\ub9ac\uba74 \ud33d\ud33d \ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uace0 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\ubca0\uc774\ucee4 \ub0ad\uc885\uc774\u00a0\ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778 \uc9c8\ud658\uc73c\ub85c\ub294 \ubb34\ub98e \uc5f0\uace8\uc190\uc0c1 \ubc0f \ubc18\uc6d4\uc0c1 \uc5f0\uace8\ud310 \ud30c\uc5f4, \ubb34\ub98e \uad00\uc808\uc5fc, \ub958\uba38\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc \ub4f1\uc774 \uc788\ub2e4. \uc544\uc6b8\ub7ec \uc7a5\uc2dc\uac04 \ucabc\uadf8\ub824 \uc549\uac70\ub098 \uad6c\ubd80\ub9ac\ub294 \ub4f1\uc758 \uacfc\ub3c4\ud55c \uc790\uadf9\uc774 \uac00\ud574\uc9c0\ub294 \ub4f1 \uad00\uc808 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc778\uc790\uac00 \ubaa8\ub450 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc \uc9c4\ud589\ub420\uc218\ub85d \ubb34\ub98e \ub4a4\uc5d0 \uc0dd\uae34 \ubb3c\ud639\uc758 \ud06c\uae30\uac00 \ucee4\uc838 \ud53c\ubd80 \ud45c\uba74\uc73c\ub85c \ub9cc\uc838\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \uc2ec\uac01\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubb34\ub98e\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc744 \ub9cc\ud07c\uc758 \uac15\ud55c \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc73c\uba70 \ubb3c\ud639\uc774 \ud130\uc838 \uc5fc\uc99d\uc5d0 \ub530\ub978 \ud569\ubcd1\uc99d\uc774 \ub3d9\ubc18\ub420 \uac00\ub2a5\uc131\uc774 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n<p>\uce58\ub8cc\ubc95\uc740 \ub0ad\uc885\uc744 \uc774\ub8e8\ub294 \uc561\uccb4\ub97c \ube7c\ub0b4\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub0ad\uc885\uc774 \ubc1c\uc0dd\ud55c \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc774 \uc788\ub294\uc9c0 \ud30c\uc545\ud55c \ud6c4 \ucc98\uce58\ud558\ub294 \uc218\uc220\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\ub2e4. \ub9cc\uc77c \uad00\uc808\uc5fc\uc774 \ub0ad\uc885\uc744 \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0 \ud734\uc2dd(Rest), \uc5bc\uc74c(Ice), \uc555\ubc15(Compression) \ubc0f \uc0c1\uc2b9(Elevation) \uc758\ubbf8\ud558\ub294 RICE \uc694\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uc774\ub294 \ub2e4\ub9ac\ub97c \uc26c\uac8c\ud558\uace0, \ub0c9\ucc1c\uc9c8, \ubb34\ub98e \uc555\ubc15, \uac00\ub2a5\ud55c \ub2e4\ub9ac\ub97c \uc62c\ub9ac\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uacf5\ud3ec\uc2a4\ub7ec\uc6b4 \uc0c1\ud669\uc744 \ub9c8\uc8fc\ud588\uc744 \ub54c \ud754\ud788 \uc4f0\ub294 \ud45c\ud604\uc73c\ub85c \uc624\uae08\uc774 \uc800\ub9b0\ub2e4\ub294 \ub9d0\uc774 \uc788\ub2e4. \uc5b8\ub73b \uc0dd\uc18c\ud560 \uc218 \uc788\ub294 \uc2e0\uccb4\ubd80\uc704\uc778 \uc624\uae08\uc740 \ubb34\ub98e\uc758 \ub4a4\ucabd\uc744 \uc758\ubbf8\ud558\ub294\ub370, \uc774 \ubd80\uc704\uc5d0 \ubd80\uc885\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774 \uc874\uc7ac\ud55c\ub2e4. \ubc14\ub85c \ubca0\uc774\ucee4 \ub0ad\uc885\uc73c\ub85c \ubd88\ub9ac\ub294 \uc774 \uc9c8\ud658\uc740 \ubb34\ub98e \uad00\uc808\uc774 \uac74\uac15\ud558\uc9c0 \uc54a\uc744 \ub54c \ub098\ud0c0\ub098\uae30 \uc27d\ub2e4. \ubca0\uc774\ucee4 \ub0ad\uc885\uc740 \ubb34\ub98e \ub4a4\ucabd\uc5d0 \uc561\uccb4\ub85c \ucc44\uc6cc\uc9c4 \ubd80\uc885\uc774 \ub369\uc5b4\ub9ac\ub97c \ub9cc\ub4dc\ub294 \uc9c8\ud658\uc774\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc740 \ubcf4\ud1b5 \ubb34\ub98e\uc744 \ud3b4\uac70\ub098 [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1727","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1727"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1727\/revisions\/1729"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}