{"id":1705,"date":"2025-09-05T09:00:57","date_gmt":"2025-09-05T00:00:57","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1705"},"modified":"2025-09-02T17:54:53","modified_gmt":"2025-09-02T08:54:53","slug":"%eb%b3%b5%ec%8b%9d%ed%98%b8%ed%9d%a1%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%eb%87%8c%ea%b9%8c%ec%a7%80-%ec%82%b0%ec%86%8c%eb%a5%bc-%ea%b3%b5%ea%b8%89%ed%95%98%ea%b3%a0-%ec%bd%94%ec%96%b4-%ed%9e%98","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1705","title":{"rendered":"\ubcf5\uc2dd\ud638\ud761\uc758 \uc911\uc694\uc131 : \ub1cc\uae4c\uc9c0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\uace0 \ucf54\uc5b4 \ud798\uc744 \ud0a4\uc6b0\ub294 \ucd5c\uace0\uc758 \uc2b5\uad00"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1706\" src=\"http:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/09\/\ucf54\uc5b4\uc758-\ubaa8\uc591-300x234.png\" alt=\"\" width=\"629\" height=\"491\" srcset=\"https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/09\/\ucf54\uc5b4\uc758-\ubaa8\uc591-300x234.png 300w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/09\/\ucf54\uc5b4\uc758-\ubaa8\uc591-696x542.png 696w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/09\/\ucf54\uc5b4\uc758-\ubaa8\uc591-539x420.png 539w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/09\/\ucf54\uc5b4\uc758-\ubaa8\uc591.png 725w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/>\ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ucf54\uc5b4\uadfc\uc721 \uac15\ud654\uc785\ub2c8\ub2e4. \ubc14\ub978 \uc790\uc138 \uc720\uc9c0, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29, \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1 \ub4f1 \ucf54\uc5b4\uadfc\uc721\uc774 \ud2bc\ud2bc\ud560\uc218\ub85d \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucf54\uc5b4\uadfc\uc721 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc798 \ubab0\ub77c\uc11c \ubc29\uce58\ud558\uac70\ub098 \ub2e8\uc21c \ubcf5\ubd80 \uc6b4\ub3d9\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc62c\ubc14\ub974\uac8c \ucf54\uc5b4\uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc2e4\ucc9c \ubc29\ubc95 7\uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ucf54\uc5b4 \uadfc\uc721\uc758 \uc815\uc758\uc640 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30<\/li>\n<\/ol>\n<p>\ucf54\uc5b4\uadfc\uc721\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uac00\uc7a5 \uba3c\uc800 \uc54c\uc544\uc57c \ud560 \uac83\uc740 \ubc14\ub85c \ucf54\uc5b4\uadfc\uc721\uc774 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc65c \uc911\uc694\ud55c\uc9c0\uc5d0 \ub300\ud55c \uc774\ud574\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \u2018\ucf54\uc5b4\uadfc\uc721\u2019 \ud558\uba74 \ub2e8\uc21c\ud788 \ubcf5\uadfc\ub9cc\uc744 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \uc0ac\uc2e4 \ucf54\uc5b4\uadfc\uc721\uc740 \ud6e8\uc52c \ub113\uc740 \uac1c\ub150\uc785\ub2c8\ub2e4. \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc62c\ubc14\ub978 \uc6b4\ub3d9\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n<p>2. \ucf54\uc5b4 \uadfc\uc721\uc774\ub780 \ubb34\uc5c7\uc778\uac00!?<\/p>\n<p><strong>\ucf54\uc5b4\uadfc\uc721(Core Muscle)<\/strong>\uc740 \ubab8\uc758 \uc911\uc2ec\uc744 \uc774\ub8e8\ub294 \uadfc\uc721\uc73c\ub85c, \uc8fc\ub85c \ubcf5\ubd80, \ud5c8\ub9ac, \uace8\ubc18, \uc5c9\ub369\uc774, \uadf8\ub9ac\uace0 \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\ub4e4\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud558\uba74, \ubab8\ud1b5 \ubd80\uc704\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721\ub4e4\uc740 \uc2e0\uccb4\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\ud0f1\ud558\uace0 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc804\uc2e0 \uc6b4\ub3d9\uc758 \uae30\ubcf8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>3. \ucf54\uc5b4 \uadfc\uc721\uc758 \uc8fc\uc694 \uc5ed\ud560<\/p>\n<p><strong>\uccab\uc9f8, \ucc99\ucd94\uc640 \ub0b4\uc7a5 \ubcf4\ud638<\/strong>\u00a0: \ucf54\uc5b4\uadfc\uc721\uc740 \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\uace0 \ub0b4\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uacfc \uc790\uc138 \uad50\uc815\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub458\uc9f8, \uc2e0\uccb4 \uc548\uc815\uc131 \uc720\uc9c0<\/strong>\u00a0: \uc6c0\uc9c1\uc77c \ub54c \ud754\ub4e4\ub9bc\uc744 \uc904\uc5ec\uc8fc\uace0, \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud65c\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc14b\uc9f8, \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1<\/strong>\u00a0: \uadfc\ub825\uc774 \ud5a5\uc0c1\ub418\uba74 \ub7ec\ub2dd, \ud544\ub77c\ud14c\uc2a4, \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd \ub4f1 \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\uc11c \uc218\ud589 \ub2a5\ub825\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>4. \uc65c \ucf54\uc5b4\uadfc\uc721 \uac15\ud654\uac00 \uc911\uc694\ud55c\uac00?<\/p>\n<p>\ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud558\uba74 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud574\u00a0<strong>\ud5c8\ub9ac \ub514\uc2a4\ud06c, \ucc99\ucd94\uce21\ub9cc\uc99d, \uace8\ubc18 \ud2c0\uc5b4\uc9d0<\/strong>\u00a0\ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc2dc \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\ub294 \ud604\ub300\uc778\uc5d0\uac8c\ub294 \ud2b9\ud788 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74, \ucf54\uc5b4\uadfc\uc721\uc774 \uac15\ud558\uba74 \ubc14\ub978 \uc790\uc138 \uc720\uc9c0, \ud5c8\ub9ac \uac74\uac15 \ubcf4\ud638, \uac01\uc885 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1, \uccb4\ud615 \uac1c\uc120, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \uc99d\uac00\uae4c\uc9c0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>\ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ucf54\uc5b4\uadfc\uc721 \uac15\ud654 \uc2dc\uc791\ubc95<\/strong><\/h3>\n<p>\ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294\u00a0<strong>\uc790\uc138 \uad50\uc815<\/strong>,\u00a0<strong>\ud638\ud761 \uc6b4\ub3d9<\/strong>,\u00a0<strong>\ud50c\ub7ad\ud06c<\/strong>\u00a0\uac19\uc740 \uc815\uc801 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucf54\uc5b4\uadfc\uc721 \uac15\ud654\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \ucc28\uace1\ucc28\uace1 \uc313\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ucf54\uc5b4\uadfc\uc721 \uac15\ud654\uc785\ub2c8\ub2e4. \ubc14\ub978 \uc790\uc138 \uc720\uc9c0, \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29, \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1 \ub4f1 \ucf54\uc5b4\uadfc\uc721\uc774 \ud2bc\ud2bc\ud560\uc218\ub85d \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucf54\uc5b4\uadfc\uc721 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc798 \ubab0\ub77c\uc11c \ubc29\uce58\ud558\uac70\ub098 \ub2e8\uc21c \ubcf5\ubd80 \uc6b4\ub3d9\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc62c\ubc14\ub974\uac8c \ucf54\uc5b4\uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc2e4\ucc9c \ubc29\ubc95 7\uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ucf54\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1705","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1705"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1705\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1705\/revisions\/1707"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}