{"id":1694,"date":"2025-08-15T15:38:18","date_gmt":"2025-08-15T06:38:18","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1694"},"modified":"2025-08-01T15:39:51","modified_gmt":"2025-08-01T06:39:51","slug":"%eb%82%98%ec%9d%b4-%eb%93%a4%ec%88%98%eb%a1%9d-%eb%96%a8%ec%96%b4%ec%a7%80%eb%8a%94-%ea%b7%bc%ec%9c%a1%eb%9f%89-%ec%a3%bc3%ed%9a%8c-%ec%9d%b4%ea%b2%83-%ed%95%98%eb%a9%b4-%eb%a7%89%ec%9d%84","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1694","title":{"rendered":"\ub098\uc774 \ub4e4\uc218\ub85d \ub5a8\uc5b4\uc9c0\ub294 \uadfc\uc721\ub7c9.. \uc8fc3\ud68c &#8216;\uc774\uac83&#8217; \ud558\uba74 \ub9c9\uc744 \uc218 \uc788\ub2e4"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1696\" src=\"http:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/\uc6f0\uba54\ubaa8\ub9ac-300x169.avif\" alt=\"\" width=\"582\" height=\"328\" srcset=\"https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/\uc6f0\uba54\ubaa8\ub9ac-300x169.avif 300w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/\uc6f0\uba54\ubaa8\ub9ac.avif 616w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\ub9e4\uc8fc 3\ubc88 \uc774\uc0c1\uc758 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc77c \ub144 \ub118\uac8c \ud558\uba74 \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc704\ud5d8\uc744 20%\uac00\ub7c9 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub9ce\uc544\uc9c0\uba74\uc11c \uadfc\uc721\ub7c9\uc744 \ud3ec\ud568\ud55c \uadfc\uc721 \uae30\ub2a5\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \uadfc\uac10\uc18c\uc99d\uc774 \uc774\uc5b4\uc9c0\uba74 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc790\uce6b \ub1cc\uac00 \uc218\ucd95\ub3fc \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud55c 40\uc138\uc5d0\uc11c 79\uc138\uc778 \ub0a8\ub140 12\ub9cc6339\uba85\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud574 \uc5bb\uc740 \uc774 \uac19\uc740 \uacb0\uacfc\ub97c 19\uc77c \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\ub294 \ub300\uc0c1\uc790\ub4e4\uc758 \uc800\ud56d\uc131 \uc6b4\ub3d9 \uc218\ud589 \ube48\ub3c4 \ubc0f \uae30\uac04\uacfc \uc800\uadfc\uc721(low muscle mass) \uc704\ud5d8\uc758 \uc5f0\uad00\uc131\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uc2dd\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc5ec\uae30\uc11c \uc800\ud56d\uc131 \uc6b4\ub3d9\uc740 \ubcf8\uc778 \uc2e0\uccb4 \ubb34\uac8c\ub098 \uae30\uad6c \ub4f1\uc744 \ud65c\uc6a9\ud574 \uadfc\uc721\uc758 \uc774\uc644\u00b7\uc218\ucd95\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uc6b4\ub3d9\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uc800\uadfc\uc721\uc740 \uadfc\uac10\uc18c\uc99d\uc744 \uc9c4\ub2e8\ud558\ub294 \uc9c0\ud45c\uc778\ub370, \uc81c\uc9c0\ubc29\ub7c9(\uc9c0\ubc29\uc744 \uc81c\uc678\ud55c \ubab8\ubb34\uac8c)\uc744 \uc2e0\uc7a5\uc758 \uc81c\uacf1(\u33a1)\uc73c\ub85c \ub098\ub208 \uac12\uc73c\ub85c \ubcf8\ub2e4. \uc774 \uc218\uce58\uac00 \ub0a8\uc131 17.5\u338f\/\u33a1 \ubbf8\ub9cc, \uc5ec\uc131 14.6\u338f\/\u33a1 \ubbf8\ub9cc\uc77c \ub54c \uc800\uadfc\uc721\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ub300\uc0c1\uc790 \uc911 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc8fc 3\uc77c \uc774\uc0c1 \ud558\ub294 \uc0ac\ub78c\uc740 \ub0a8\uc131 11%, \uc5ec\uc131 8%\uc5d0 \ubd88\uacfc\ud588\ub2e4. 1\ub144 \uc774\uc0c1 \uc9c0\uc18d\ud558\ub294 \uacbd\uc6b0 \uc5ed\uc2dc \ub0a8\uc131 12%, \uc5ec\uc131 8%\uc5d0 \uadf8\ucce4\ub2e4. \ubc15\ud604\uc601 \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc7a5\uc740 \u201c\uadfc\uac10\uc18c\uc99d\uc740 \uc2e0\uccb4\uae30\ub2a5 \uc800\ud558, \uace8\ub2e4\uacf5\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1 \uac01\uc885 \uc9c8\ud658\uc758 \ubc1c\uc0dd\ub960\uc744 \ub192\uc778\ub2e4\u201d\uba70 \u201c\uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc5b4\ub3c4 \uc8fc 3\uc77c \uc774\uc0c1 \uafb8\uc900\ud788 \uadfc\ub825\uc6b4\ub3d9 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc8fc 3\ubc88 \uc774\uc0c1\uc758 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc77c \ub144 \ub118\uac8c \ud558\uba74 \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc704\ud5d8\uc744 20%\uac00\ub7c9 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub9ce\uc544\uc9c0\uba74\uc11c \uadfc\uc721\ub7c9\uc744 \ud3ec\ud568\ud55c \uadfc\uc721 \uae30\ub2a5\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \uadfc\uac10\uc18c\uc99d\uc774 \uc774\uc5b4\uc9c0\uba74 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc790\uce6b \ub1cc\uac00 \uc218\ucd95\ub3fc \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud55c 40\uc138\uc5d0\uc11c 79\uc138\uc778 \ub0a8\ub140 12\ub9cc6339\uba85\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud574 \uc5bb\uc740 \uc774 \uac19\uc740 \uacb0\uacfc\ub97c 19\uc77c \ubc1c\ud45c\ud588\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}