{"id":1689,"date":"2025-08-08T15:35:44","date_gmt":"2025-08-08T06:35:44","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1689"},"modified":"2025-08-01T15:35:54","modified_gmt":"2025-08-01T06:35:54","slug":"%ec%b9%98%eb%a7%a4-%ec%9c%a0%ec%a0%84-%ec%9a%94%ec%9d%b8-%ec%9e%88%ec%96%b4%eb%8f%84-%ec%9d%b4%ea%b3%b3-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8b%88-%ec%9c%84%ed%97%98-%eb%9a%9d","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1689","title":{"rendered":"\uce58\ub9e4 \uc720\uc804 \uc694\uc778 \uc788\uc5b4\ub3c4 .. \uc774\uacf3 \uac74\uac15 \ucc59\uae30\ub2c8 \uc704\ud5d8 &#8216;\ub69d&#8217;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1690\" src=\"http:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/\uc6f0\uba54\ubaa8\ub9ac-15\uc77c-300x225.avif\" alt=\"\" width=\"588\" height=\"441\" 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\uc778\uc9c0 \ub2a5\ub825\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ud5a5\uc0c1\ub418\uace0 \uce58\ub9e4 \uc704\ud5d8 \uc5ed\uc2dc \ub300\ud3ed \uac10\uc18c\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">20\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110(British Journal of Sports Medicine)\uc5d0 \ub530\ub974\uba74 \uc2a4\uc6e8\ub374 \uc2a4\ud1a1\ud640\ub984 \uce74\ub864\ub9b0\uc2a4\uce74\uc758\ub300 \uc6e8\uc77c\ub9ac \uc26c \uad50\uc218\ud300\uc740 39\uc138\ubd80\ud130 70\uc138 \uc0ac\uc774 \uc601\uad6d\uc778 6\ub9cc1214\uba85\uc758 \uc2ec\ud3d0 \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 12\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud574 \uc774\ub7f0 \uacb0\uacfc\ub97c \uc5bb\uc5c8\ub2e4\uace0 \uc774\ub0a0 \ubc1d\ud614\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc2ec\ud3d0 \uae30\ub2a5\uc740 \uc21c\ud658\uacc4\uc640 \ud638\ud761\uacc4\uac00 \uadfc\uc721\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ub294 \ub2a5\ub825\uc774\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uace8\uaca9\uadfc\uc774 \uc190\uc2e4\ub3fc \uc810\ucc28 \uac10\uc18c\ud55c\ub2e4. 20~30\ub300\uc5d0\ub294 10\ub144\uc5d0 \uc57d 3~6%\uc529 \uc904\uc9c0\ub9cc, 70\ub300\uc5d0 \uc774\ub974\uba74 10\ub144\uc5d0 20% \uc774\uc0c1\uc529 \ube60\ub974\uac8c \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc5f0\uad6c\ud300\uc740 \ub300\uc0c1\uc790\ub4e4\uc758 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac80\uc0ac\ud574 \uc0c1\u00b7\uc911\u00b7\ud558 \uadf8\ub8f9\uc73c\ub85c \ub098\ub234\ub2e4. \uc774\uc5b4 \uc2e0\uacbd \uc2ec\ub9ac \uac80\uc0ac\ub85c \uc778\uc9c0 \uae30\ub2a5\uc744 \uce21\uc815\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub2e4\uc720\uc804\uc131 \uc704\ud5d8 \uc810\uc218\ub97c \ub9e4\uaca8 \uce58\ub9e4\uc5d0 \ub300\ud55c \uc720\uc804 \uc778\uc790\ub3c4 \uac80\uc0ac\ud588\ub2e4. \uad00\ucc30 \uae30\uac04\uc5d0 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc0ac\ub78c\uc740 553\uba85(0.9%)\uc774\uc5c8\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\ubd84\uc11d \uacb0\uacfc \uc2ec\ud3d0 \uac74\uac15\uc774 \uc88b\uc740 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub192\uace0 \uce58\ub9e4 \uc704\ud5d8\uc740 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2ec\ud3d0 \uac74\uac15 \uc0c1\uc704 \uadf8\ub8f9\uc740 \ud558\uc704 \uadf8\ub8f9\ubcf4\ub2e4 \ubaa8\ub4e0 \uce58\ub9e4 \ubc1c\uc0dd\ub960\uc774 40% \ub0ae\uc558\uc73c\uba70 \uce58\ub9e4 \ubc1c\ubcd1 \uc2dc\uae30\ub3c4 1.48\ub144 \ub2a6\uc5c8\ub2e4. \uce58\ub9e4 \uc704\ud5d8 \uc778\uc790\ub97c \uac00\uc9c4 \uc0ac\ub78c \uc5ed\uc2dc \uc0c1\uc704 \uadf8\ub8f9\uc5d0 \uc18d\ud560 \ub54c \uce58\ub9e4 \uc704\ud5d8\uc774 35%\uae4c\uc9c0 \uac10\uc18c\ud588\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc5f0\uad6c\ud300\uc740 \u201c\uc774 \uacb0\uacfc\ub294 \uc2ec\ud3d0 \uac74\uac15\uc774 \uc778\uc9c0 \ub2a5\ub825 \ud5a5\uc0c1 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4\u201d\uba70 \u201c\uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc720\uc804\uc801 \uc18c\uc778\uc774 \ud070 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc2ec\ud3d0 \uac74\uac15\uc744 \ub192\uc774\ub294 \uac8c \uc608\ubc29 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\ub2e4\ub9cc \u201c\uad00\ucc30 \uc5f0\uad6c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc778\uacfc \uad00\uacc4\ub97c \uaddc\uba85\ud560 \uc218 \uc5c6\uace0 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \ucc38\uac00\uc790\ub4e4\uc774 \uc77c\ubc18 \uc778\uad6c\ubcf4\ub2e4 \uac74\uac15\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc544 \uce58\ub9e4 \ubc1c\uc0dd \uc0ac\ub840 \uc218\uac00 \uacfc\uc18c\ud3c9\uac00 \ub410\uc744 \uc218 \uc788\ub294 \ub4f1 \ud55c\uacc4\uac00 \uc788\ub2e4\u201d\uace0 \uc778\uc815\ud558\uba70 \ucd94\uac00 \uc5f0\uad6c\uc758 \ud544\uc694\uc131\uc744 \uc5b8\uae09\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc5d0 \uc758\ud574 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc774\ub77c\ub3c4 \uc2ec\ud3d0 \uac74\uac15\uc774 \uc88b\uc73c\uba74 \uc778\uc9c0 \ub2a5\ub825\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ud5a5\uc0c1\ub418\uace0 \uce58\ub9e4 \uc704\ud5d8 \uc5ed\uc2dc \ub300\ud3ed \uac10\uc18c\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. 20\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110(British Journal of Sports Medicine)\uc5d0 \ub530\ub974\uba74 \uc2a4\uc6e8\ub374 \uc2a4\ud1a1\ud640\ub984 \uce74\ub864\ub9b0\uc2a4\uce74\uc758\ub300 \uc6e8\uc77c\ub9ac \uc26c \uad50\uc218\ud300\uc740 39\uc138\ubd80\ud130 70\uc138 \uc0ac\uc774 \uc601\uad6d\uc778 6\ub9cc1214\uba85\uc758 \uc2ec\ud3d0 \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 12\ub144\uac04 [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1689"}],"version-history":[{"count":1,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions\/1691"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}