{"id":1685,"date":"2025-08-01T15:32:19","date_gmt":"2025-08-01T06:32:19","guid":{"rendered":"https:\/\/wellmemory.co.kr\/?p=1685"},"modified":"2025-08-01T15:37:00","modified_gmt":"2025-08-01T06:37:00","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%9e%a1%ea%b3%a0-%ec%98%a4%eb%9e%98-%ec%82%b0%eb%8b%a4-%ec%a4%91%eb%85%84%ea%b8%b0-%ec%9d%b4%ea%b2%83-%ec%8b%a0%ea%b2%bd%ec%93%b0%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/wellmemory.co.kr\/?p=1685","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc7a1\uace0 \uc624\ub798 \uc0b0\ub2e4 \uc911\ub144\uae30 &#8216;\uc774\uac83&#8217; \uc2e0\uacbd\uc4f0\uc138\uc694"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1686 alignleft\" src=\"http:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30-240x300.jpg\" alt=\"\" width=\"362\" height=\"453\" srcset=\"https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30-240x300.jpg 240w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30-819x1024.jpg 819w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30-768x960.jpg 768w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30-696x870.jpg 696w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30-1068x1335.jpg 1068w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30-336x420.jpg 336w, https:\/\/wellmemory.co.kr\/wp-content\/uploads\/sites\/761\/2025\/08\/444444444444444444444444-30.jpg 1080w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc911\ub144\uae30 \uccb4\uc911 \uac10\ub7c9\uc774 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uacfc \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc744 \ud06c\uac8c \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\ud540\ub780\ub4dc \ud5ec\uc2f1\ud0a4\ub300 \uc5f0\uad6c\ud300\uc740 28\uc77c \ubbf8\uad6d \uc758\ud559\ud611\ud68c \uc800\ub110 \u2018JAMA \ub124\ud2b8\uc6cc\ud06c \uc624\ud508\u2019(JAMA Network Open)\uc744 \ud1b5\ud574 \uc774 \uac19\uc740 \ub0b4\uc6a9\uc744 \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\ub294 1960\ub144\ub300\ubd80\ud130 2000\ub144\uae4c\uc9c0 \ud0a4\uc640 \ubab8\ubb34\uac8c\ub97c \uc5ec\ub7ec \ucc28\ub840 \uce21\uc815\ud55c 3\uac1c \ucf54\ud638\ud2b8(\ub3d9\uc77c \uc9d1\ub2e8)\uc5d0\uc11c \uc131\uc778 2\ub9cc3149\uba85\uc744 \ucd94\uc801 \uc870\uc0ac\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4. \ub300\uc0c1\uc790\ub4e4\uc744 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uc5d0 \ub530\ub77c 4\uac1c \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uace0 \uc774\ub4e4\uc758 \uc9c8\ubcd1\uacfc \uc0ac\ub9dd\ub960\uc744 12\ub144\uc5d0\uc11c \ucd5c\ub300 35\ub144\uae4c\uc9c0 \uc0b4\ud3c8\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">4\uac1c \uadf8\ub8f9\uc740 BMI\uac00 25 \ubbf8\ub9cc\uc744 \uc720\uc9c0\ud55c \u2018\uac74\uac15 \uccb4\uc911\u2019 A\uadf8\ub8f9, 25 \uc774\uc0c1\uc5d0\uc11c 25 \ubbf8\ub9cc\uc73c\ub85c \uc904\uc5b4\ub4e0 \u2018\uccb4\uc911 \uac10\ub7c9\u2019 B\uadf8\ub8f9, 25 \ubbf8\ub9cc\uc5d0\uc11c 25 \uc774\uc0c1\uc73c\ub85c \ub298\uc5b4\ub09c \u2018\uccb4\uc911 \uc99d\uac00\u2019 C\uadf8\ub8f9, 25 \uc774\uc0c1\uc744 \uc720\uc9c0\ud55c \u2018\uc9c0\uc18d\uc801 \uacfc\uccb4\uc911\u2019 D\uadf8\ub8f9\uc774\ub2e4. BMI\ub294 \ud0a4\uc758 \uc81c\uacf1(\u33a1)\uc73c\ub85c \ubab8\ubb34\uac8c(\u338f)\ub97c \ub098\ub208 \uac12\uc73c\ub85c, \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 BMI 30\u338f\/\u33a1 \uc774\uc0c1\uc744 \ube44\ub9cc\uc73c\ub85c \ubd84\ub958\ud558\uace0 \uc788\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc7a5\uae30 \ucd94\uc801 \uad00\ucc30 \uacb0\uacfc B\uadf8\ub8f9\uc740 D\uadf8\ub8f9\uc5d0 \ube44\ud574 \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \ud3ec\ud568\ud55c \uacbd\uc6b0\uc640 \uc81c\uc678\ud55c \uacbd\uc6b0 \ubaa8\ub450 \uac19\uc558\ub2e4. \ub610 \ud761\uc5f0\u00b7\ud608\uc555\u00b7\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \ub2e4\ub978 \uc694\uc778\uc744 \uace0\ub824\ud55c \ud6c4 \uc5ed\uc2dc \uacb0\uacfc\ub294 \ub2e4\ub974\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">3\uac1c\uc758 \ucf54\ud638\ud2b8\ub97c \ub530\ub85c \ub450\uace0 \ubcf4\uba74 \uadf8 \uacb0\uacfc\uac00 \ub354 \uba85\ud655\ud588\ub2e4. \uc601\uad6d\uc778 \ub300\uc0c1 \uc5f0\uad6c(1985~1988\ub144, \ub098\uc774 \uc911\uc559\uac12 39\uc138)\uc5d0\uc120 B\uadf8\ub8f9\uc774 D\uadf8\ub8f9\ubcf4\ub2e4 \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uc774 48%\ub098 \ub0ae\uc558\uace0, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc81c\uc678\ud558\uace0\ub3c4 42% \ub0ae\uc558\ub2e4. \ud540\ub780\ub4dc \uacf5\uacf5 \ubd80\ubb38 \uc5f0\uad6c(2000\ub144, 39\uc138)\uc5d0\uc11c\ub3c4 \uac19\uc740 \ube44\uad50\ub97c \ud588\uc744 \ub54c 57% \ub0ae\uc740 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4. \ud5ec\uc2f1\ud0a4 \ube44\uc988\ub2c8\uc2a4\ub9e8 \uc5f0\uad6c(1964~1973\ub144, 42\uc138)\uc5d0\uc11c\ub294 \uc911\ub144\uae30 \uccb4\uc911 \uac10\ub7c9\uc774 \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc744 19% \ub0ae\ucdc4\ub2e4.<\/p>\n<p class=\" article-body__content article-body__content-text | text--black text font--size-sm-18 font--size-md-18 font--primary\">\uc5f0\uad6c\ud300\uc740 \u201c\uc774 \uc5f0\uad6c\ub294 \uc218\uc220 \ub610\ub294 \uc57d\ubb3c\uc744 \uc774\uc6a9\ud55c \uccb4\uc911 \uac10\ub7c9 \uce58\ub8cc\uac00 \uac70\uc758 \uc5c6\ub358 \uc2dc\uae30\uc5d0 \uc774\ub904\uc9c4 \uac83\uc73c\ub85c, \uc911\ub144\uae30\uc758 \uc9c0\uc18d\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc774 \ub2f9\ub1e8\ubcd1\uc744 \ub118\uc5b4 \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8 \ubc0f \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucdb0\uc900\ub2e4\ub294 \uac78 \ubcf4\uc5ec\uc900\ub2e4\u201d\uba70 \u201c\uc774 \uc2dc\uae30 \uccb4\uc911 \uac10\ub7c9\uc744 \ud55c\ub2e4\uba74 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\ub144\uae30 \uccb4\uc911 \uac10\ub7c9\uc774 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uacfc \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc744 \ud06c\uac8c \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ud540\ub780\ub4dc \ud5ec\uc2f1\ud0a4\ub300 \uc5f0\uad6c\ud300\uc740 28\uc77c \ubbf8\uad6d \uc758\ud559\ud611\ud68c \uc800\ub110 \u2018JAMA \ub124\ud2b8\uc6cc\ud06c \uc624\ud508\u2019(JAMA Network Open)\uc744 \ud1b5\ud574 \uc774 \uac19\uc740 \ub0b4\uc6a9\uc744 \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\ub294 1960\ub144\ub300\ubd80\ud130 2000\ub144\uae4c\uc9c0 \ud0a4\uc640 \ubab8\ubb34\uac8c\ub97c \uc5ec\ub7ec \ucc28\ub840 \uce21\uc815\ud55c 3\uac1c \ucf54\ud638\ud2b8(\ub3d9\uc77c \uc9d1\ub2e8)\uc5d0\uc11c \uc131\uc778 2\ub9cc3149\uba85\uc744 \ucd94\uc801 \uc870\uc0ac\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4. \ub300\uc0c1\uc790\ub4e4\uc744 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uc5d0 \ub530\ub77c 4\uac1c [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1685"}],"version-history":[{"count":2,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellmemory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}